Air Fryer Protein Bagels

Name: Air Fryer Protein Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup whole wheat flour; 1/2 cup protein powder; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 tablespoon olive oil; 1 egg (for egg wash, optional); Toppings of your choice (everything seasoning, sesame seeds, etc.)

Highlighted under: Everyday Cooking

I absolutely love making Air Fryer Protein Bagels for a quick and healthy breakfast option. They're incredibly easy to prepare and packed with protein, which keeps me full throughout the morning. The best part is that I can customize the flavors with various toppings, whether it's a sprinkle of everything seasoning or a layer of cream cheese. In just minutes, I can have warm, chewy bagels that satisfy my cravings and fit into my fitness goals perfectly.

Created by

Willow Harries

Last updated on 2026-02-01T23:33:36.197Z

When I first experimented with making bagels in the air fryer, I was amazed at how quickly they cooked while maintaining a perfect chewy texture. I learned that using a mix of protein powder and Greek yogurt not only boosts the protein content but also gives the bagels a delightful taste. One of my favorite variations involves adding herbs and spices directly into the dough, which makes each bite flavorful.

I also found that preheating the air fryer for a few minutes before cooking results in a beautifully crisp outside. After perfecting the recipe, I couldn't resist sharing these bagels with my friends and family, who were equally impressed by how easy and delicious they turned out.

        Why You'll Love These Bagels
        High-protein boost to power your day
Customizable with your favorite toppings
Quick and simple to make in the air fryer
Satisfying texture with a crispy crust

      

Achieving the Perfect Bagel Texture

One of the secrets to achieving that delightful chewy texture in these Air Fryer Protein Bagels is the balance of Greek yogurt and flour. The yogurt not only adds protein but also moisture, keeping the bagels tender on the inside while the flour provides the necessary structure. Make sure to mix until just combined; overworking the dough can lead to denser bagels. If the dough feels too wet, don’t hesitate to incorporate small amounts of flour until it’s workable but not sticky.

When shaping your bagels, the key is to poke a hole in the center without tearing the dough. This hole should be larger than you think—it will close up during cooking. I often twist the dough gently while stretching to maintain an even shape. Ensuring uniformity not only helps with even cooking but also provides a classic bagel aesthetic.

Customizing Your Bagels

The beauty of these protein bagels lies in their versatility. You can easily change the flavor profile by experimenting with toppings. If you prefer savory flavors, everything seasoning or sesame seeds are fantastic additions. On the other hand, if you have a sweet tooth, consider sprinkling cinnamon or a drizzle of honey after they come out of the air fryer. Remember, the toppings will add diverse textures and flavors, enhancing the overall experience.

Another way to customize is through the choice of protein powder. Whether you opt for whey, casein, or a plant-based alternative, each will impart a slightly different flavor and texture to your bagels. If you're vegetarian or dairy-free, ensure your protein powder aligns with your dietary choices. Playing around with these elements can make every batch uniquely satisfying.

Ingredients

To create these protein-packed bagels, gather the following ingredients:

Bagel Ingredients

1 cup Greek yogurt
1 cup whole wheat flour
1/2 cup protein powder
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon olive oil
1 egg (for egg wash, optional)
Toppings of your choice (everything seasoning, sesame seeds, etc.)

Instructions

Follow these simple steps to make your Air Fryer Protein Bagels:

Mix the Dough

In a large mixing bowl, combine Greek yogurt, whole wheat flour, protein powder, baking powder, and salt. Stir until a dough forms. If the mixture is too sticky, add a little more flour as needed.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball, then poke a hole in the center with your finger and gently stretch to form a bagel shape.

Prepare for Cooking

Lightly brush the bagels with olive oil and sprinkle your desired toppings over the top. Preheat the air fryer to 320°F (160°C).

Air Fry the Bagels

Place the bagels in the air fryer basket in a single layer, making sure they aren’t touching. Air fry for 12-15 minutes, or until golden brown and cooked through.

Serve and Enjoy

Let the bagels cool for a few minutes before slicing. Enjoy them plain or with your favorite spreads!

Pro Tips

For a sweeter bagel, consider adding a tablespoon of honey or maple syrup to the dough. Experiment with different protein powder flavors for a unique twist!

Storage and Make-Ahead Tips

These protein bagels are perfect for meal prep! Once they are fully cooled, store them in an airtight container at room temperature for up to three days. For longer-term storage, consider freezing them. Simply wrap each bagel tightly in plastic wrap, then place them in a freezer-safe bag. They can last in the freezer for up to a month! When you're ready to enjoy, just pop them in the air fryer for a few minutes to refresh them.

To defrost, let the bagels sit at room temperature for about 20 minutes, or you can use the microwave for quick results. Heating them in the air fryer restores their crispy exterior while keeping the inside soft. This is a handy way to have a fresh morning bagel in minutes!

Troubleshooting Common Issues

If your bagels turn out too dry, it’s likely that too much flour was added or they were cooked for too long. Keep a close eye during the air frying process; typical cooking times are between 12-15 minutes. If they begin to darken too quickly, lower the temperature slightly or check them a few minutes earlier. Adjusting your cooking time based on the air fryer model is key as they can vary significantly.

Conversely, if your bagels are too wet or don’t hold their shape well, consider adding more protein powder or flour next time. Additionally, ensure that the bagels are spaced sufficiently in the air fryer basket. Overcrowding can lead to uneven cooking, making it harder for moisture to escape. Proper spacing helps achieve that coveted golden-brown exterior.

Questions About Recipes

→ Can I use different types of flour?

Yes, you can substitute with almond flour or oat flour, but keep in mind that the texture may vary.

→ How do I store leftover bagels?

Store in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

→ Can I make these bagels without protein powder?

Yes, you can replace the protein powder with additional flour, but they will have lower protein content.

→ What toppings can I use?

Feel free to get creative! Use cheese, herbs, or seeds—whatever sounds delicious to you!