Fresh Strawberry Banana Smoothie

Name: Fresh Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana; 1 cup almond milk (or your choice of milk); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Simple Cooking

I absolutely love starting my day with a fresh strawberry banana smoothie! It’s such a quick and easy way to pack in some nutrition while satisfying my taste buds. The vibrant flavors of ripe strawberries and creamy bananas blend together beautifully, creating a refreshing drink that feels like a treat. Plus, this smoothie is so versatile; I often switch it up by adding spinach or Greek yogurt for an extra boost. If you’re looking for a healthy breakfast or snack idea, this smoothie is the perfect solution.

Created by

Willow Harries

Last updated on 2026-02-01T19:49:35.753Z

When I first experimented with this smoothie, I was amazed at how the simplest ingredients could combine to create such a delicious drink. Fresh strawberries and perfectly ripe bananas blend to achieve a creamy texture that's utterly satisfying. I discovered that using frozen bananas intensifies the texture, making it more decadent without adding extra calories.

One of my favorite tips is to always use ripe fruits for the best flavor. I also love to throw in a scoop of protein powder or nut butter for an added boost that keeps me full longer. This way, I enjoy a guilt-free indulgence any time of the day!

        Why You Will Love This Smoothie
        Bursting with fresh fruity flavors
Creamy and deliciously satisfying
Great way to sneak in some extra vitamins

      

The Role of Almond Milk

Almond milk is a fantastic base for this strawberry banana smoothie, providing a nutty flavor that complements the fruit without overpowering it. Its lower calorie count compared to traditional dairy milk makes it a great choice for those seeking a lighter option. If you’re lactose intolerant or following a plant-based diet, almond milk will ensure your smoothie remains creamy without dairy.

For those who prefer a richer texture, you can substitute almond milk with coconut milk or oat milk, which both offer a creaminess that enhances the smoothie. Coconut milk adds a subtle tropical flavor, while oat milk creates a smooth, velvety consistency, making each sip even more enjoyable.

Enhancing Nutritional Value

One way to elevate the nutritional profile of your smoothie is by incorporating spinach. Not only does it blend seamlessly with the strawberries and bananas, but it also adds a healthy dose of iron and vitamins A and C without altering the flavor significantly. I often throw in a handful, and it’s a great way to sneak in some greens for breakfast.

Greek yogurt is another excellent addition; it packs in protein and probiotics, which contribute to gut health. Adding just a half-cup of Greek yogurt transforms your smoothie into a more filling meal substitute. This can be especially beneficial if you have a busy morning ahead and need something that will keep you satisfied longer.

Ingredients

Gather these fresh ingredients to start blending!

Ingredients

1 cup fresh strawberries, hulled
1 ripe banana
1 cup almond milk (or your choice of milk)
1 tablespoon honey (optional)
Ice cubes (optional)

Feel free to customize with your favorite add-ins!

Instructions

Follow these simple steps to create your smoothie:

Blend the Ingredients

In a blender, combine the fresh strawberries, banana, almond milk, and honey. If you'd like a colder smoothie, add a few ice cubes.

Blend Until Smooth

Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well combined.

Serve and Enjoy

Pour the smoothie into glasses and serve immediately. You can also top it with some fresh fruit or granola if desired.

Enjoy your delicious, homemade smoothie!

Pro Tips

Experiment by adding a handful of spinach for an extra nutrient boost, or swap out almond milk for coconut water for a different flavor profile.

Storage Tips

If you have leftover smoothie, it can be stored in an airtight container in the fridge for up to 24 hours. However, it’s best consumed fresh to enjoy the vibrant flavors and nutrients. When storing, try to leave a little space at the top of the container to allow for expansion as the mixture might separate.

For long-term storage, consider pouring the smoothie into ice cube trays and freezing them. Once frozen, you can pop out the cubes and store them in a zip-top bag. This way, you can easily blend a quick smoothie by combining a few cubes with fresh almond milk whenever you're in the mood.

Customization and Variations

Feel free to customize your smoothie with other fruits! Adding a handful of blueberries or a slice of mango can enhance the flavor profile and provide additional antioxidants. Adjust the quantities as needed; a mix of fruits can create a delicious medley that's both colorful and nutritious.

For an extra sweetness without the added sugar, consider using ripe dates or maple syrup instead of honey. Using frozen fruit can also give your smoothie a thicker, slushy texture. Just remember to adjust the amount of liquid accordingly to achieve your desired consistency.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, frozen strawberries work well too! They will give the smoothie a thicker texture.

→ Is it possible to make this smoothie vegan?

Absolutely! Just use a plant-based milk like almond, coconut, or oat milk.

→ How long can I store leftovers?

I recommend consuming it fresh, but if you have leftovers, store it in the fridge for up to 24 hours. Give it a good shake before drinking.

→ Can I add other fruits?

Definitely! Feel free to mix in fruits like mango, blueberries, or kiwi for different flavors.