Overnight Oats with Simple Ingredients

Name: Overnight Oats with Simple Ingredients
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (or plant-based milk); 1/2 cup Greek yogurt (optional); 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; Fresh fruits (e.g., berries, banana, apple); Nuts and seeds (e.g., almonds, chia seeds); Cinnamon or nutmeg for extra flavor

Highlighted under: Simple Cooking

Start your day off right with these delicious and nutritious overnight oats, made with simple ingredients you likely already have at home.

Created by

Willow Harries

Last updated on 2026-01-03T00:45:35.352Z

Overnight oats are a great way to enjoy a healthy breakfast without the hassle of cooking. They are customizable, nutritious, and perfect for busy mornings.

        Why You'll Love This Recipe
        Quick and easy to prepare the night before
Healthy and filling, perfect for busy mornings
Customizable with your favorite toppings and flavors

      

The Benefits of Overnight Oats

Overnight oats are not only delicious but also packed with essential nutrients. Rolled oats are a great source of fiber, which aids in digestion and helps you feel full longer. This makes them an ideal breakfast choice for those looking to maintain a healthy weight or simply start their day with a nutritious meal.

Moreover, the combination of oats and Greek yogurt provides a balanced mix of carbohydrates and protein, giving you the energy needed to tackle your morning tasks. With just a few simple ingredients, you can create a satisfying breakfast that supports your overall health and well-being.

Customization Options

One of the best things about overnight oats is their versatility. You can easily customize your oats to suit your taste preferences or dietary needs. Experiment with different types of milk, whether dairy or plant-based, to find your perfect base. For a creamier texture, consider adding Greek yogurt, or omit it for a lighter option.

Toppings are where you can really get creative! Add fresh fruits like berries, bananas, or apples for natural sweetness and added vitamins. Nuts and seeds can provide a satisfying crunch and additional healthy fats. Don't hesitate to sprinkle in some cinnamon or nutmeg for a warm, comforting flavor.

Perfect for Meal Prep

Overnight oats are an excellent choice for meal prep enthusiasts. By preparing several jars at once, you can have a week's worth of nutritious breakfasts ready to go. Just grab a jar from the fridge in the morning, and you're all set! This not only saves you time but also reduces the temptation to skip breakfast or opt for less healthy options.

You can even prepare the oats in different flavor profiles to keep things interesting throughout the week. For example, one day you might enjoy banana and peanut butter, while the next could be mixed berries with a touch of honey. The possibilities are endless, making overnight oats a practical and enjoyable breakfast solution.

Ingredients

Gather these simple ingredients for your overnight oats:

Base Ingredients

1 cup rolled oats
1 cup milk (or plant-based milk)
1/2 cup Greek yogurt (optional)
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract

Toppings (optional)

Fresh fruits (e.g., berries, banana, apple)
Nuts and seeds (e.g., almonds, chia seeds)
Cinnamon or nutmeg for extra flavor

Feel free to mix and match ingredients based on your taste preferences!

Instructions

Follow these simple steps to prepare your overnight oats:

Combine Ingredients

In a jar or bowl, combine rolled oats, milk, Greek yogurt (if using), honey, and vanilla extract. Stir well to combine.

Add Toppings

If using any toppings, layer them on top of the oats or mix them in. Fruits can be added before or after soaking.

Refrigerate

Cover the jar or bowl and place it in the refrigerator. Let it sit overnight or for at least 4 hours.

Serve

In the morning, give the oats a good stir and add any additional toppings you desire. Enjoy your healthy breakfast!

These oats can be stored in the refrigerator for up to 3 days.

Pro Tips

Experiment with different flavors by adding cocoa powder, peanut butter, or different spices to create your favorite combination.

Tips for Making the Perfect Overnight Oats

To achieve the ideal consistency, it’s important to use the right ratio of oats to liquid. A common guideline is one part oats to one part liquid, but feel free to adjust based on your texture preference. If you like your oats thicker, reduce the liquid slightly; for a creamier texture, add a bit more.

Be sure to mix your ingredients thoroughly to ensure that the oats absorb the liquid evenly. This will prevent any clumping and ensure a smooth, enjoyable texture when you dig into your breakfast.

Storage and Shelf Life

Overnight oats can be stored in the refrigerator for up to five days, making them a great option for meal prep. Just be mindful of the toppings. Some fruits, like bananas, may brown quickly, so it’s best to add them fresh right before serving.

If you plan to keep your oats for several days, consider using toppings that stay fresh longer, such as nuts, seeds, or dried fruits. These additions not only enhance flavor but also add a satisfying crunch to your breakfast.

Frequently Asked Questions

Can I use instant oats instead of rolled oats? While you can use instant oats, they may result in a mushier texture. Rolled oats are preferred for their ability to soak up liquid while still maintaining a pleasant chewiness.

Can I heat overnight oats? Absolutely! If you prefer warm oats, simply transfer them to a microwave-safe bowl and heat for about 30 seconds to one minute. Stir and enjoy your warm, comforting breakfast!

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, but the texture will be different. Instant oats may become mushy.

→ How long do overnight oats last in the fridge?

Overnight oats can be stored in the refrigerator for up to 3 days.

→ Can I make these vegan?

Absolutely! Use plant-based milk and skip the yogurt or use a dairy-free alternative.

→ What can I use instead of honey?

Maple syrup, agave nectar, or a sugar substitute work well.