Protein Bagels With Greek Yogurt

Name: Protein Bagels With Greek Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup nonfat Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Toppings (sesame seeds, poppy seeds, everything bagel seasoning)

Highlighted under: Simple Cooking

I love making Protein Bagels With Greek Yogurt because they are not only delicious but also packed with nutrients. These bagels have a wonderful chewy texture and a hint of tanginess from the Greek yogurt, which elevates their flavor. I often enjoy these bagels as a quick breakfast or a healthy snack, topped with my favorite ingredients. Plus, making these bagels is straightforward and doesn’t take much time, making them perfect for busy mornings.

Created by

Willow Harries

Last updated on 2026-02-01T17:43:36.145Z

I started experimenting with bagel recipes and instantly fell in love with the idea of incorporating Greek yogurt for protein. Not only does it create a moist dough, but the yogurt also gives a slight tang that complements the bagel's flavor. During my first bake, I used a mix of whole wheat flour, and the results were fantastic.

One key tip I discovered is to let the bagels rest before boiling them. This technique allows the gluten to relax, resulting in a chewier texture. I also love to add toppings like sesame seeds or everything spice blend for an extra crunch. These bagels have become a staple in my kitchen!

        Why You'll Love This Recipe
        Packed with high-quality protein from Greek yogurt
Chewy texture with a slight tanginess
Easy to customize with your favorite toppings

      

Understanding the Ingredients

The magic of these Protein Bagels With Greek Yogurt lies in their ingredients, particularly the Greek yogurt. It brings not only protein but also moisture, contributing to the bagels' delightful chewiness. Nonfat Greek yogurt works best, offering a creamy texture without adding excess fat. If you're looking for a dairy-free variant, you can try using coconut or almond yogurt, although the texture may slightly differ.

All-purpose flour is the foundation of the bagel dough. While it's versatile, using bread flour could enhance the chewiness due to its higher protein content. If you need a gluten-free option, consider a gluten-free all-purpose flour blend, bearing in mind that the texture and rise may vary.

Perfecting the Bagel Shape

Shaping your bagels correctly is crucial for achieving that iconic appearance and texture. After dividing the dough into equal portions, rolling each ball and carefully forming the hole in the center is key. Aim for about a 2-inch hole, as the bagels will puff up during boiling and baking. This method ensures even cooking and an appealing look.

A common issue at this stage is the dough being too sticky, which can make shaping difficult. If you find this happening, lightly dust your hands and the surface with flour to make handling easier. Just remember, adding too much flour can alter the bagel's texture, making them less chewy, so add it gradually.

Ingredients

Gather the following ingredients to make these delicious bagels:

For the Bagels

2 cups all-purpose flour
1 cup nonfat Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Toppings (sesame seeds, poppy seeds, everything bagel seasoning)

Make sure to prepare all your ingredients ahead of time for a smoother baking process.

Steps to Make Protein Bagels

Follow these simple steps to bake your own protein-packed bagels:

Prepare the Dough

In a large bowl, combine the flour, baking powder, and salt. Stir in the Greek yogurt and mix until a dough forms. You can incorporate honey if you prefer a slightly sweet flavor.

Knead the Dough

Transfer the dough onto a floured surface and knead for about 5 minutes until smooth and elastic. If the dough is too sticky, add a little more flour as needed.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape. Make sure the hole is large enough to avoid closing during baking.

Boil the Bagels

Bring a large pot of water to a boil. Carefully add the bagels (in batches if necessary) and boil for about 1 minute on each side. This step helps achieve that classic bagel texture.

Bake the Bagels

Preheat the oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Brush the tops with beaten egg and sprinkle your choice of toppings. Bake for 20 minutes or until golden brown.

Cool and Enjoy

Allow the bagels to cool on a wire rack for a few minutes. Slice them, add your favorite spreads or toppings, and enjoy!

Enjoy your homemade bagels warm or toasted for a delightful breakfast experience!

Pro Tips

For added flavor, mix in herbs or spices such as garlic powder or onion powder into the dough. Store any leftovers in an airtight container to maintain freshness.

Storage Tips

These Protein Bagels are best enjoyed fresh out of the oven, but they store well if you want to make them ahead. Once cooled, you can keep them in an airtight container at room temperature for up to three days. For longer storage, consider wrapping them tightly in plastic wrap and placing them in a freezer bag; they can be frozen for up to three months.

When you're ready to enjoy your frozen bagels, just pop them in the oven at 375°F (190°C) for about 10-15 minutes to refresh them. If you're in a hurry, you can microwave them for 30 seconds to 1 minute, but the oven is best for maintaining that chewy texture.

Topping Variations

The beauty of these bagels lies in their versatility when it comes to toppings. Traditional options like sesame seeds, poppy seeds, or everything bagel seasoning elevate the flavor while adding texture. If you want to get creative, consider options like shredded cheese, minced garlic, or even fresh herbs for a unique twist.

If you're following a low-carb or gluten-free diet, skip the toppings altogether or use a mix of nutritional yeast and spices to provide flavor without extra carbs. You can also experiment with sweet toppings, like a drizzle of honey or fruit spreads, making for a delightful breakfast or snack option.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used, but the texture may be denser.

→ How should I store these bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings before boiling?

It's best to add toppings after boiling and before baking for better adhesion.

→ What can I serve with these bagels?

They pair wonderfully with cream cheese, avocado, or smoked salmon for a balanced meal.