Strawberry Overnight Oats With Chia

Name: Strawberry Overnight Oats With Chia
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk (or any milk of choice); 2 tablespoons chia seeds; 1 tablespoon honey or maple syrup (optional); 1 teaspoon vanilla extract (optional); 1 cup fresh strawberries, sliced; Fresh mint leaves (for garnish, optional)

Highlighted under: Simple Cooking

I absolutely love starting my day with a refreshing and nutritious breakfast, and these Strawberry Overnight Oats with Chia have quickly become one of my favorites. With just a few simple ingredients, I can prepare a delicious meal that’s packed with fiber, protein, and healthy fats. This recipe not only satisfies my sweet tooth but also keeps me full until lunchtime. Plus, it’s perfect for those busy mornings when I need something quick and easy to grab on the go!

Created by

Willow Harries

Last updated on 2026-01-24T09:49:34.996Z

When I first made these Strawberry Overnight Oats with Chia, I was amazed at how a few simple ingredients transformed into such a delightful breakfast. The key to success here is allowing the oats to soak in the milk overnight, which softens them and makes them super creamy by morning. I also love the added nutrition from chia seeds, which not only enhance the texture but are packed with Omega-3 fatty acids.

One of my favorite tips is to mix in a bit of vanilla extract or maple syrup before refrigerating. This little addition turns a nutritious dish into a satisfying morning treat! And don’t forget, you can customize it with any fruits or toppings you like. Try adding banana slices or a sprinkle of nuts for an extra crunch!

        Why You'll Love This Recipe
        Fresh and fruity flavor that awakens your taste buds
Quick to prepare, making mornings stress-free
Loaded with nutrients to fuel your day

      

Understanding the Ingredients

Each ingredient in these strawberry overnight oats serves a specific purpose. The rolled oats provide a hearty base that offers a good source of dietary fiber, promoting digestive health and keeping you satiated throughout the morning. Chia seeds not only add a delightful crunch but also contribute omega-3 fatty acids and additional fiber, thickening the mixture as they soak up the almond milk. If you're looking to reduce sugar, consider using unsweetened almond milk and skipping the honey or maple syrup altogether; the natural sweetness of the strawberries can suffice.

Almond milk is a fantastic choice for this recipe as it complements the strawberries beautifully, but feel free to experiment with other plant-based milks like oat or coconut. Each variety will contribute a slightly different flavor and texture, so choose one that you enjoy. For those following a vegan diet, ensure that your sweetener, if used, is free from animal products. I often make this recipe with a splash of coconut milk for a creamier consistency.

Perfecting the Technique

Ensuring your overnight oats have the right texture is essential for an enjoyable breakfast. After mixing the base ingredients, make sure to stir thoroughly. If the mixture feels too thick before refrigeration, simply add a splash more milk until it reaches your desired consistency. A common issue is ending up with clumpy oats, so stirring well before sealing the jars can prevent this. It's best to let them sit overnight; however, if you're in a rush, aim for at least 4 hours to achieve the proper absorption.

When it's morning and you're ready to enjoy, give the oats a quick stir again to combine any ingredients that may have settled. Fresh strawberries add a burst of flavor and a juicy texture that contrasts beautifully with the creamy oats. I love to use ripe strawberries for their balanced sweetness. If you're feeling adventurous, swapping in other berries like blueberries or raspberries can create a delightful variation with unique color and taste.

Ingredients

For the Base

1 cup rolled oats
1 cup almond milk (or any milk of choice)
2 tablespoons chia seeds
1 tablespoon honey or maple syrup (optional)
1 teaspoon vanilla extract (optional)

For the Topping

1 cup fresh strawberries, sliced
Fresh mint leaves (for garnish, optional)

Mix and match toppings based on what you have on hand!

Instructions

Combine the Base Ingredients

In a mixing bowl, combine the rolled oats, almond milk, chia seeds, honey (if using), and vanilla extract. Stir well to ensure everything is evenly mixed.

Refrigerate Overnight

Transfer the mixture into two jars or containers. Seal tightly and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.

Serve with Strawberries

In the morning, give the oats a good stir and top them with fresh strawberries. Garnish with mint leaves if desired. Enjoy your nutritious breakfast!

Feel free to experiment with different fruits and flavors!

Pro Tips

To make this dish even more interesting, consider adding nuts or seeds for a protein boost, or swap strawberries for other berries or fruits in season.

Make-Ahead and Storage

One of the best parts about strawberry overnight oats is how perfectly they store in the fridge. You can easily prepare multiple servings ahead of time in individual jars. The oats will stay fresh for up to 5 days, making it an excellent option for meal prep. Just be sure to layer the strawberries on top just before serving to keep them fresh and prevent them from becoming mushy.

If you're wondering about freezing these oats, while it's possible, it's not the ideal choice due to texture changes upon thawing. If you intend to freeze, consider omitting the fresh toppings, adding them right after you've thawed the oats. This way, you can preserve the fresh flavor and texture of the fruit.

Serving Suggestions and Variations

While the strawberries are deliciously classic, feel free to customize your overnight oats with other fruits. Sliced bananas, chopped apples, or even a mix of berries can provide different flavors and nutritional benefits. Adding a sprinkle of nuts or seeds on top not only enhances the crunch factor but also adds healthy fats and protein, making your breakfast even more wholesome.

To elevate the overall taste, consider incorporating spices like cinnamon or nutmeg into your oat mixture before refrigerating. These spices can add warmth and depth to the flavor profile, complementing the sweetness of the strawberries beautifully. Additionally, for a more indulgent version, a dollop of yogurt on top can add a creamy tang that pairs exceptionally well.

Questions About Recipes

→ Can I use different types of milk?

Absolutely! You can use any milk you prefer, such as cow's milk, oat milk, or coconut milk.

→ How long can I store overnight oats?

You can store them in the refrigerator for up to 3-5 days in an airtight container.

→ Can I make this recipe vegan?

Yes! Simply use plant-based milk and maple syrup instead of honey.

→ What can I add for extra flavor?

Consider adding spices like cinnamon or nutmeg, or mixing in nut butter for a different twist!